To enhance your fitness routine, consider integrating three high-intensity interval training (HIIT) sessions each week with two Pilates classes and a monthly one-on-one fitness and nutrition consultation. This combination will not only boost your strength and endurance but also improve your flexibility and overall well-being.
3x HIIT session p/w
2x Pilates session p/m
1x one to one fitness and nutrition p/m
To enhance your fitness routine, consider integrating three high-intensity interval training (HIIT) sessions each week with two Pilates classes and a monthly one-on-one fitness and nutrition consultation. This combination will not only boost your strength and endurance but also improve your flexibility and overall well-being.
3x HIIT session p/w
2x Pilates session p/m
1x one to one fitness and nutrition p/m