To enhance your fitness routine, consider pairing your high-intensity interval training (HIIT) sessions with a monthly Pilates class. This combination will not only help you strengthen your core but also aid in burning additional calories. Aim for three HIIT sessions each week alongside one Pilates session each month for a balanced approach to your workouts.
3x HIIT p/w
1x Pilates p/m
To enhance your fitness routine, consider pairing your high-intensity interval training (HIIT) sessions with a monthly Pilates class. This combination will not only help you strengthen your core but also aid in burning additional calories. Aim for three HIIT sessions each week alongside one Pilates session each month for a balanced approach to your workouts.
3x HIIT p/w
1x Pilates p/m